Catering for all abilities, across four swimming lanes

At least two lanes will concentrate on improving the technique and fitness of experienced swimmers. These lanes are coached by British Triathlon Federation level 1 and 2 coaches, following a development programme.

At least one  lane is devoted to swimmers who lack confidence and want to improve their technique. These swimmers have usually never taken part in triathlons or swum in open water, but often have a goal of swimming in open water for the first time or taking part in their first triathlon. Must be able to swim 50m front crawl.

Adults (18+) only.

Bookings open 60 days before each session.

Each session limited to 30 participants.

Cancellations are permitted up to one hour before the session.