Turbo training session to help develop power and fitness on the bike, while staying out of the cold and dark.
The sessions will be held at Brampton Memorial Centre with the option to join on Zwift.
Suitable for senior and junior members.
Riders will set their own workout intensity using power, heart rate or perceived effort. The session leader will be able to assist.
10 min. warm up
40-50 min. workout
5-10 min. cool down
- If you attend in person, you will need to bring your bike and turbo trainer, arrive from 6:30pm for set up, the session will start at 7:00pm. No Zwift subscription needed. Don't forget a water bottle and towel.
- If you join via Zwift, you will need a Zwift subscription. You will be riding along with the session leader and be able to hear him and reply on voice chat.
Bookings can be cancelled until 19:00 on 09/02/2023.
