Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
3 x 3mins @ 1/2 marathon pace / 90 secs recovery
3 x 3mins 10k pace / 90 secs recovery
2 x 3mins 5k pace / 2 mins recovery
Bookings can be cancelled until 18:30 on 30/09/2026.
