Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
3 x 90 sec (90 sec recovery) - 5K pace
2 min recovery
2 x 5 min (2 min recovery) - 10k pace
2 min recovery
3 x 90 sec (90 sec recovery) - 5k pace
Bookings can be cancelled until 18:30 on 02/09/2026.
