Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
All the Threes
1st set - 3 x 3 min with 90 sec recovery
3 min recovery
2nd set - 3 x 2 min with 1 min recovery
3 min recovery
3rd set - 3 x 1 min with 30 sec recovery
Bookings can be cancelled until 18:30 on 12/08/2026.
