Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery. Suitable for all abilities, most of the sessions are time based so everyone has the same amount of time working hard!
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
3-2-1
Start of set:
3 min RPE6 - 1 min recovery
2 min RPE7 - 1 min recovery
1 min RPE8 - end of set
Repeat twice more, 2 min recovery between sets
Bookings can be cancelled until 18:30 on 11/03/2026.
