Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery. Suitable for all abilities, most of the sessions are time based so everyone has the same amount of time working hard!
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Warm Up - easy laps, simple drills, short shuttle runs
Phase 1 - 3 x 90 sec (90 sec recovery after first 2) - 5K pace
3 min recovery
Phase 2 - 2 x 4 min (2 min recovery) - 10k pace
Phase 3 - 3 x 90 sec (90 sec recovery) - 5k pace
Cool down & stretches
Bookings can be cancelled until 18:30 on 25/02/2026.
