Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Pyramid Session 1 min - 2 min - 3 min -4 min - 4 min - 3 min - 2 min - 1 min
One minute recovery on all except 4 min reps - 2 min on those
Bookings can be cancelled until 18:30 on 03/09/2025.
