Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
3 min push x 4, 2 min push x 4
Run for 3 min, stop when the whistle blows and place marker. Return to start and repeat, trying to beat previous place. x 4
Same but for 4 x 2 min intervals
Plenty of stops for water breaks as it's going to be a warm evening
Bookings can be cancelled until 18:00 on 13/08/2025.
