Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
This week is a free session for all - if you've never tried a track session come along and give it a go. We do a group warm up before the session, and stretching at the end.
6 x 4 min intervals at a comfortably hard pace - 2 min recovery (walk or jog) between intervals
Bookings can be cancelled until 18:00 on 23/07/2025.
