Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
Note 7pm start
This week's session: 3 min push x 4, 2 min push x 4
Run for 3 min, place a marker then return to the start point. Then run again for 3 min to try and beat the previous distance. Repeat x 4
Repeat same process for 2 min efforts
Bookings can be cancelled until 18:00 on 09/04/2025.
