Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This weeks session:
| "3-2-1 Start of set: 3 min RPE6 - 1 min recovery 2 min RPE7 - 1 min recovery 1 min RPE8 - end of set Repeat twice more, 2 min recovery between sets" |
Bookings can be cancelled until 18:30 on 19/03/2025.
