Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Pyramid Session 1-2-3-4-4-3-2-1
1 min recovery after 1 & 2 min reps, 2 min after 3 & 4 min reps
Bookings can be cancelled until 18:30 on 12/03/2025.
