Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
6 x 4 min intervals at RPE 6/7 - 2 min recovery (walk or jog) between intervals
Bookings can be cancelled until 18:30 on 05/03/2025.
