Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
Note 7pm start whilst the Juniors are indoors
This week's session:
3 min push x 4, 2 min push x 4
Bookings can be cancelled until 18:00 on 29/01/2025.
