Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
Note 7pm start whilst the Juniors are indoors
This week's session:
Down & up again
4 min - 3 min - 2 min - 1 min - 1 min - 2 min - 3 min - 4 min
Start the 4 min interval at comfortable pace, then increase the intensity for each shorter rep, and reverse for the ascending reps
2 min recovery after the 4 & 3 min reps, 1 min recovery between 2 & 1 min reps
Bookings can be cancelled until 18:00 on 22/01/2025.
