Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Christmas Tree 1-2-3-4-3-2-1 (1 min recover for 1 & 2. min efforts, 2 min for 3 & 4 min efforts)
Bookings can be cancelled until 18:30 on 18/12/2024.
