Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Down & up again
4 min (90 sec recovery) - 3 min (90 sec recovery) - 2 min (1 min recovery) - 1 min (1 min recovery) - 1 min (1 min recovery) - 2 min (1 min recovery) - 3 min (90 sec recovery) - 4 min
Start the 4 min interval at comfortable pace, then increase the intensity for each shorter rep, and reverse for the ascending reps
Bookings can be cancelled until 18:30 on 04/12/2024.
