Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week's session:
Descending Ladder 6 min (2 min) - 5 min (90 sec)-4-3-2-1 w/1min recovery
Bookings can be cancelled until 18:30 on 02/10/2024.
