Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week:
7 x 3 min (90 sec recovery) at a comfortably hard pace (RPE 7)
This week we welcome some of our beginners group to join in as a taster session.
Bookings can be cancelled until 18:00 on 14/08/2024.
