Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This weeks session:
3 min push x 4 - run for 3 minutes as far as you can, place your marker down, return to start and go again. See if you can beat your previous effort. A good test of pacing.
Repeat but with 2 min push x 4
Bookings can be cancelled until 18:00 on 03/07/2024.
