Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week: Pyramid session (1-2-3-4-4-3-2-1) will run alongside Tony's Pentathlon mile
No track pass required this week - please book on to the Pentathlon mile for free. You don't have to run the mile if you don't want to
Bookings can be cancelled until 18:00 on 05/06/2024.
