Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
This week: Fabulous Fartlek!
What is Fartlek? https://www.runnersworld.com/uk/training/a36362823/fartlek-run/
Bookings can be cancelled until 18:00 on 29/05/2024.
