Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session for members or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.
7pm start
This week's session - decreasing recoveries!
(4 x 2 min - 60 sec recovery) 3 min jog recovery (4 x 2 min - 45 sec recovery) 3 min jog recovery (4 x 2 min 30 sec recovery)
Bookings can be cancelled until 18:00 on 08/05/2024.
