Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery. 

Track can be booked on a weekly basis for £2 per session for member or track passes can be purchased by clicking onto Passes at the top of the screen. Non-members pay £3 per session.

7pm start

This week's session:

Descending Ladder 6-5-4-3-2-1 w/2 min recovery after 1st 3 reps, 1 min after the rest