Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session - focussing on improving 10k race pace - a 6 week pass for this block is available https://brjrunandtri.clubpal.app/passes/buy/bjdry6w6xbo3uj70
6 x 4 min intervals at RPE 6/7 - 2 min recovery (walk or jog) between intervals
Note 7.30pm start as the juniors are back at the track until Easter
Bookings can be cancelled until 18:30 on 27/03/2024.
