Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session - focussing on improving 10k race pace - a 6 week pass for this block is available https://brjrunandtri.clubpal.app/passes/buy/bjdry6w6xbo3uj70
3-2-1
Start of set:
3 min RPE6 - 90 sec recovery
2 min RPE7 - 1 min recovery
1 min RPE8 - end of set
Repeat twice more, 2-3 min recovery between sets
Note 7.30pm start as the juniors are back at the track until Easter
Bookings can be cancelled until 18:30 on 13/03/2024.
