Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session - focussing on improving 10k race pace - a 6 week pass for this block is available https://brjrunandtri.clubpal.app/passes/buy/bjdry6w6xbo3uj70
Pyramid Session 1-2-3-4-4-3-2-1 (1 min recovery for 1 & 2 min reps, 90 sec for 3 min reps, 2 min for 4 min reps)
Faster pace (RPE 8) to start then decrease for the longer reps, speed up again on the ‘down’ reps
Note 7.30pm start as the juniors are back at the track until Easter
Bookings can be cancelled until 18:30 on 28/02/2024.
