Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session - focussing on improving 10k race pace - a 6 week pass for this block is available https://brjrunandtri.clubpal.app/passes/buy/bjdry6w6xbo3uj70
3 min push x 4, 2 min push x 4
3 min at 10k pace, on each rep try and push a little harder to beat the previous effort. Then same for 2 min at a slightly faster pace (5k)
Note 7pm start this week before going back to 7.30 next week
Bookings can be cancelled until 18:00 on 21/02/2024.
