Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen
.A series of six linked sessions aimed at improving your 5k and 10k running pace, by working on your aerobic fitness, pacing and form when fatigued. The sessions will also be good for improving pace over longer distances, and for general fitness/having a good workout on a Wednesday!
The sessions will be laid out as follows:
• Week 1 – A 2km timetrial to set your baseline pace
• Weeks 2-5 – A series of interval sessions, progressing in interval duration and intensity
• Week 6 – A repeat of the 2km timetrial to see if you have improved!
Each of the sessions will include a warmup, a drill session and then the main set, followed by a cooldown.
There is a special pass costing £9 for the six sessions – see the Passes page for details.
