Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
Tim is away this week so a pause in the 6 week programme:
This week we'll do 8 x 3 min with 30 sec Wind-Ups - 90 sec recovery for tuning up speedwork
The 6 week pass will be extended to cover the remaining 3 sessions of Tim's programme.
Bookings can be cancelled until 18:00 on 24/01/2024.
