Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session:
8 x 3 min with 30 sec Wind-Ups - 90 sec recovery
Bookings can be cancelled until 18:30 on 06/12/2023.
