Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
If you purchased a 10 week pass and want to join this session as we missed a week please just turn up and I'll book you in manually.
This week's session:
Down & up again
4 min - 3 min - 2 min - 1 min - 1 min - 2 min - 3 min - 4 min
Start the 4 min interval at comfortable pace, then increase the intensity for each shorter rep, and reverse for the ascending reps
1 min recovery between reps
Bookings can be cancelled until 18:30 on 15/11/2023.
