Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
From 6th September - 8 November there is a 10 week plan building up to the St Neots Half Marathon - purchase a 10 week pass for just £15. Note you will still benefit from these sessions even if you are not running at St Neots so please still come along!
This week: 4 min on (tempo), 4 min off (fast recovery) x 3 - 2 min recovery
Bookings can be cancelled until 18:30 on 08/11/2023.
