Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
Warm Up
A small pyramid
1 min RPE8
1 min recovery
2 min RPE8
1 min recovery
3 min RPE7
1 min recovery
2 min RPE8
1 min recovery
1 min RPE8
1 min recovery
MAGIC MILE
Cool Down
Bookings can be cancelled until 18:00 on 22/09/2021.
