Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
Warm up (2 or 3 easy laps with dynamic stretching exercises)
6 x 4 min intervals at RPE 6/7 - 2 min recovery (walk or jog) between intervals
Cool down lap followed by static stretches
Bookings can be cancelled until 18:00 on 15/09/2021.
