Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
3-2-1
Warm up with dynamic drills/stretching
Start of set:
3 min RPE6 - 1 min recovery
2 min RPE7 - 1 min recovery
1 min REP8 - end of set
Repeat twice more, 2 min recovery between sets
Cool down laps and static stretching
Bookings can be cancelled until 18:00 on 28/07/2021.
