Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Two groups available:
- 5k to 10k
- 10k and beyond
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
Warm Up
5-2-10 Group
Build up to 5K (ready for parkrun!!)
200m (RPE8) - 200m recovery - 400m (RPE 8) - 200m recovery x4
500m (RPE 8) - 100m recovery 500m (RPE 8) 100m recovery x2
Warm down
10+ Group
Blue, Yellow and Red Reps
Blue 800m (2 laps) check time taken 2 minutes recovery infield
Repeat 800m at same pace
2 mins recovery infield
Yellow 800m (Blue but 10 seconds faster) 2 mins recovery infield
x2
Red 800m (Red: Blue but 20 seconds faster) 2 min recovery infield x2
(if time allows runners can do an additional 800m Red)
Warm down
