PLEASE NOTE EARLIER TIME FOR THIS WEEKS SESSION
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Two groups available:
- 5k to 10k
- 10k and beyond
This weeks session:
Warm Up
5-2-10 Group
Practice pacing
Based on race pace over 5K – use pace chart
200m@race pace x2: 200m recovery
Timed session
1&2: 2 minutes hard (RPE7) 1-minute recovery x5
1&3: 3 minutes hard (RPE6) 1-minute recovery x3
1&1: 1 minute hard (RPE8) 1-minute recovery x2
10+ Group
Practice pacing
Based on race pace over 5K - use pace chart
200m@race pace x2: 200m recovery
800m @ RPE7 2 minutes recovery x2
1000m (2 ½ laps) @ 5k pace 2 minutes recovery (run slowly back
to start line) x 3/4
Cool down
Bookings can be cancelled until 17:30 on 07/07/2021.
