Turbo bike training session to help develop power and fitness on the bike, while staying out of the cold and dark!
The sessions will be held remotely on Zwift (there is the option of bringing back face to face sessions if required). They are suitable for all abilities as you decide how hard to go. You will need a Zwift subscription and to follow the session leader (Tim Phillips, Team Catenary) on Zwift so that he can invite you to a virtual group ride. During the session you will be riding along with the session leader using the ‘no drop’ facility and be able to hear him and reply on voice chat.
Riders can decide their own workout intensity using power, heart rate or perceived effort, with the session leader available for advice. There will be a different workout each week taking the form:
10 min warm up
40-50 min workout
5-10 min cool down
This week's session is a development of the previous 3x10mins sweetspot session, with bursts of power during the intervals that you need to recover from while still producing sweetspot intensity. This trains your body to process lactate more effectively and to change pace during a hard effort.
