Turbo bike training session to help develop power and fitness on the bike, while staying out of the cold and dark!
The sessions will be held in person at Brampton Memorial Centre and also remotely on Zwift. They are suitable for all abilities as you decide how hard to go.
Riders choose their own workout intensity using power, heart rate or perceived effort. The session leader will be able to assist. There will be a different workout each week taking the form:
10 min warm up
40-50 min workout
5-10 min cool down
- If you attend in person, you will need to bring your bike and turbo trainer, arrive from 6:30pm for set up, the session will start at 7:00pm. Don't forget a water bottle and towel, and bring a fan if you have one!
- If you join via Zwift, you will need a Zwift subscription and to follow the session leader (Tim Phillips) so that he can invite you to a virtual group ride. During the session you will be riding along with the session leader using the ‘no drop’ facility and be able to hear him and reply on voice chat.
Bookings can be cancelled until 19:00 on 08/02/2024.
