Session: Hill reps on Pennington Hill
We will jog from Riverside car park to the bottom of Pennington Hill.
The session is to run hard from the bottom of Pennington and back round to the where Desborough Road meets Sapley, then recover to the bottom of Pennington:
- Run hard up Pennington
- Turn right onto Coneygear Road
- Right down Sapley Road
- Once at Desborough, easy to the bottom of Pennington and repeat.
One full loop measures 0.63 mile.
Runners to aim for six times up Pennington.
Hill training improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system and enhances your running economy.
