Hill training improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system and enhances your running economy.
Session: Long Kenyan Hills
*Runners decide reps, speed, distance and recovery time.
Hill training improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system and enhances your running economy.
Session: Long Kenyan Hills
*Runners decide reps, speed, distance and recovery time.
