There is usually a group meeting up in Alconbury for either a hills session or a speed/endurance session on a Thursday evening, however this isn't currently a club led activity and there may not always be a coach present. Tony Farrow is providing the session plan and member's can attend and follow this session plan as they see fit.
Please keep an eye on the BRJ member's only group on facebook if you'd like to join this session as meeting location and time vary each week.
Session: Paarlauf
*Runners decide reps, speed, distance and recovery time.
