To book please email: Melanie.Wiffin@gmail.com
Cost: £12.50 per class or £66 for 6 classes over 9 weeks
Please bring your own mat.
This is a yoga flow class, which means we move between shapes using our breath. Flow is great for stretching out the body, whilst at the same time improving balance, coordination and strength.
Classes will start with some mobility to warm up, then there is a standing flow for approx. 30 minutes, a cool down and then the class finishes with savasana.
All shapes can be modified to suit your body and you don't need to be flexible.
Students needs to be familiar with the sun salutation. This class is not suitable for complete beginners. If you are interested in beginner lessons, please feel free to get in touch.
