Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
| "All the Threes 1st set - 3 x 3 min with 1 min recovery 2 min recovery 2nd set - 3 x 2 min with 1 min recovery 2 min recovery 3rd set - 3 x 1 min with 30 sec recovery" |
Bookings can be cancelled until 18:00 on 09/08/2023.
