Global Running Day
This session is available for free to members and non-members of BRJ Run and Tri. Please book by clicking ‘Book’
This week's session:
Warm up
3 minute push - see how far you can run in 3 minutes, then repeat to see if you can go further (4 reps)
2 minute push, same as above x 4
Cool down lap & stretches
Bookings can be cancelled until 18:00 on 07/06/2023.
