Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session:
9 x 2 min 30 sec intervals - 1 min recoveries
Bookings can be cancelled until 18:00 on 24/05/2023.
