Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This week's session:
Pyramid Session
Warm Up
1 min RPE 8
1 min recovery
2 min RPE 8
1 min recovery
3 min RPE 7
1 min recovery
4 min RPE 6
2 min recovery
4 min RPE 6
2 min recovery
3 min RPE 7
1 min recovery
2 min RPE 8
1 min recovery
1 min RPE 8
Cool Down
Bookings can be cancelled until 18:00 on 17/05/2023.
