Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
10 x 2 min hard effort (RPE8) - 1 min recovery
Bookings can be cancelled until 18:30 on 15/03/2023.
